14. January 2018

With all the noise of life from family, friends, work and social media, it is imperative that you spend some quiet time alone. Sit alone with your thoughts or write out a journal if you must but unplug from all technology and be separate from any other individual. Ideally you should do this daily but if that is not possible, at least 2-3 times a week is a must. It helps with clarity, emotional stability & focus. It is also a reset button for stress and a decompression chamber for the mind. M.W.