13. January 2018

It is important to exercise regularly. Regardless of your physical goals, exercising is a life requirement. You do not have to become a gym rat or bodybuilder but you should do at least 10-30 minutes of exercise daily. Walking, running, jumping, weights, dancing, swimming, playing a sport, etc. There are plenty of ways to get your exercising done and make it fun. This is a discipline you must learn. You can always increase or decrease your workout time but never skip exercising altogether. M.W.